You Need to Read This…
- Sandy Clements

- Nov 3
- 3 min read


🏃♀️ 5K for Breast Cancer Awareness 🎀
My fitness buddies—Renee and Brenda—and I participated in a 5K this month in Blue Springs, Missouri. The event was organized by the unstoppable Mindy Bishop. She is, among other things, a teacher, motivator, and a breast cancer survivor.
The morning of the walk, I listened to stories that reminded me how breast cancer can strike at any age.
• Ashley, diagnosed at 29.• My mom, diagnosed at 86 after a lifetime of good health.• My friend Brenda, diagnosed at 44 after a routine mammogram.
My Takeaway:
Get your annual mammogram. Just do it.• Encourage every woman you love to do the same.• If something feels off, trust your gut and push for answers.
The funds raised from the event went to the Stephanie Vest Foundation, which helps families bridge financial gaps due to a cancer crisis.
Learn more or donate at www.stephanievest.com
Special thanks to Mindy Bishop and women like her—fighting the good fight, educating others, and living out what it means to be a “pink sister.”

Do you want to change your day, your life, and maybe even the world around you? Here are four secrets to lasting change:
Consistent. Actions. Anyone who’s changed their life’s direction or outlook did it one small, consistent action at a time.
Surround Yourself with Growth-Minded People. Those doing nothing want company. Those growing want you to grow with them. Choose your circle wisely.
Enter the Doors that Open. Stop trying to break down closed doors. Recognize dead ends and head another direction. Simply put: stay open to new opportunities.
Take Ownership of the Simple Things. Think positively. Eat better. Walk away from what drains you. Smile. Breathe. Enjoy the moment.
Isn’t it empowering to know you can change your life? Any time. Any day.
The following is a quote posted by April Jackson, aka friend, #1 promoter and seller of my book, and proprietor of The Rusty Sugar, an amazing décor & gift store located in Nashville, Indiana. (Learn more about her store at: www.facebook.com/TheRustySugar.)


💌 LET'S CONNECT!
Loving this newsletter? Share it with a friend and ask them to subscribe at www.sandyclements.com!
Until next time, remember: Change begins today. Schedule your mammogram.









Comments